Nutrition project 2 Essay Example | Topics and Well Written Essays - 1000 words

Nutrition project 2 - Essay Example Write a brief (one-page) summary of your interview. Pay a visit to your favorite fast food restaurant. Ask an employee to provide you with nutritional data on the meal you most commonly order there. Most national fast-food chains make this information available to customers. If it is not available in person, use your Internet access and look online. Some fast food restaurants make this information available on their websites (for example, McDonald’s or Burger King). If it is not available, ask at the restaurant for precise ingredients and serving sizes, and use Appendix A in your textbook to figure out the nutrient profiles yourself. What is the serving size for each item? How many calories in each? How much total fat is in your favorite meal? How much saturated fat is in each item? trans fat? Assume that you consume an average of 2,000 kcal a day. What percentage of your recommended daily fat intake is provided by this single meal? What percentage of your total energy? Go to your local grocery store or health food store and check out the labels of three different brands of â€Å"protein bars.† Try to find similar flavors for each brand (e.g., chocolate, lemon, etc.). For each item, document: Make a chart comparing your findings. Based on your data, rate the bars from most to least nutritious, and provide the rationale for your rating. Finally, calculate the average price of a protein bar. How much protein are you getting for your money? How does this compare with the cost of other â€Å"portable† sources of protein, such as yogurt, prepackaged cheese and crackers, or a peanut butter sandwich? I interviewed a middle-aged lady friend who suffers from Type II Diabetes. She was first diagnosed with the condition three years ago. She found out about her condition after visiting her family doctor following recurrent bouts of feeling sickly. During her check-ups, the doctor tested her blood sugar levels that were high. At first, the diagnosis was